This Thursday Dr. Vogel will be teaching a FREE class called Core and Restore at the Grandview SOS studio. This class is 75min of you saying "thank you" to your body for all it does for you. It includes core work, mobility exercises, foam rolling, and active stretching. Oh and did we mention its in a heated room? It really is an amazing class to incorporate into your fitness routine.
Please email the office with any questions - firstname.lastname@example.org
Hope to see you there!